Weigh In record (no journal entry) for 09 June 2015
|
147.9 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
806 kcal
|
Fat: 18.91g | Prot: 30.53g | Carb: 135.87g.
Breakfast: Leaf Tea Presweetened, Coffee with Cream and Sugar. Lunch: Spinach (Chopped or Leaf, Frozen), Fried Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Soy Nuts, White Rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Poached Egg, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Tea Unsweetened, Coffee with Cream. more...
|
|
1913 kcal
|
Activities & Exercise:
EZ+ 50 lift+70 step - 20 minutes, EZ+60 lift - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|