Weigh In record (no journal entry) for 25 March 2024
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1086 kcal
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Fat: 48.49g | Prot: 53.52g | Carb: 109.79g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Italian Bread, Beef Meatballs. Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Bananas. more...
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losing 7.0 lb a week
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