Weigh In record (no journal entry) for 08 June 2015
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190.6 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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3192 kcal
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Fat: 186.86g | Prot: 130.02g | Carb: 270.60g.
Breakfast: Fuji Apples, half and half, Coffee, Publix Almond Bear Claw. Lunch: Feta Cheese, Skinless Chicken Breast, Garbanzo Beans, Balsamic Vinaigrette, Broccoli, Beets, Mixed Salad Greens. Dinner: Chocolate Covered Almonds, Tortilla Corn Chips, Trader Joe's Smoked Salmon Dip. Snacks/Other: M&M's Peanut M&M's, Sugared or Glazed Doughnuts, half and half, Coffee, Fuji Apples. more...
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gaining 1.8 lb a week
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