Weigh In record (no journal entry) for 25 May 2015
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187.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1997 kcal
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Fat: 80.11g | Prot: 109.89g | Carb: 192.87g.
Breakfast: Watermelon, Chobani Flip Almond Coco Loco. Lunch: Trader Joe's Mediterranean Hummus, Trader Joe's Persian Cucumber, Skinless Chicken Breast, Grapes, Chocolate Covered Almonds. Dinner: Baby Spinach, Walnuts, Dijon Mustard, Balsamic Vinegar, Olive Oil, Grapes, In-N-Out Chocolate Shake, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Sierra Nevada Porter. more...
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losing 0.5 lb a week
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