Weigh In record (no journal entry) for 25 March 2024
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1229 kcal
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Fat: 34.96g | Prot: 49.36g | Carb: 176.22g.
Breakfast: Tea with Milk, Coffee with Milk, Future Life Smart Food. Lunch: La Italiana Smooth Peanut Butter, Brown Bread. Dinner: Nestle Milo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Nature's Garden Mixed Vegetables. Snacks/Other: Willards Big Korn Bites Tomato, Bakers Romany Creams (1), White Grapes, Oranges, Tea with Milk, Coffee with Milk, Woolworths Royal Gala Apples. more...
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gaining 0.8 lb a week
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