semanticdrifter's Journal, 16 August 2011

310.2 lb Lost so far: 4.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 30.32g | Prot: 62.64g | Carb: 164.11g.   Breakfast: Old-Fashioned Oats, Blueberries. Lunch: Banana Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Dinner: Bite Size Breaded Chicken Breast, Green giant vegetable medley. Snacks/Other: Brownie, Banana. more...

5832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Rugby - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...