vickicatch's Journal, 16 August 2011

172.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 48.00g | Prot: 42.00g | Carb: 94.00g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: Garden Salad, Baked Potato Soup (Bowl), Buttery Dinner Rolls. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2156 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...