Weigh In record (no journal entry) for 25 March 2024
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1950 kcal
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Fat: 121.78g | Prot: 139.20g | Carb: 76.89g.
Breakfast: Now Foods Brewer's Yeast, Kroger Walnut Halves & Pieces, Two Good Strawberry Greek Yogurt, Boiled Egg, Great Value Frozen Blueberries. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Peloponnese Kalamata Olives, Boiled Egg, Trader Joe's Cobb Salad with Chicken & Bacon, Cream Cheese , Cauliflower Rice, Crystal Farms Shredded Cheddar Cheese, Member's Mark The Better Nut Bar. Dinner: Sour Cream, Meijer Pollock Fillets, Parmesan Cheese (Shredded) , Green String Beans, Butter , Gala Apples, Roma Tomatoes, Calavo Avocado. more...
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losing 0.0 lb a week
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