Weigh In record (no journal entry) for 25 March 2024
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321.7 lb
Lost so far: 20.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1123 kcal
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Fat: 35.97g | Prot: 112.30g | Carb: 129.97g.
Breakfast: MUH Milch-Kaffee. Lunch: Edeka Geflügelaufschnitt 3-Fach, Mehrkornbrötchen. Dinner: Römertopf mit Rinderkeule Paprika Kartoffeln. Snacks/Other: Äpfel. more...
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losing 2.4 lb a week
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