Mike in NC's Journal, 25 March 2024

166.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 83.15g | Prot: 141.27g | Carb: 261.51g.   Breakfast: Expo Fresh Strawberries, Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Tostitos Simply Organic Blue Corn Tortilla Chips, Tillamook Classic Mac & Cheese, Hamburger or Hotdog Rolls , QuickChek Regular Garden Salad, Balsamic Vinegar, Blue Cheese, Broccoli, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Elliptical - 1 hour and 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...