Weigh In record (no journal entry) for 08 June 2015
|
164.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
1336 kcal
|
Fat: 5.40g | Prot: 24.43g | Carb: 312.14g.
Breakfast: Jugo de Naranja Recién Exprimido, Nopales, Jugo de Naranja Recién Exprimido. Lunch: Peñafiel Squirt Light, Naranjas, Jugo de Naranja Recién Exprimido. Dinner: Naranjas, Jugo de Naranja Recién Exprimido. Snacks/Other: Café. more...
|
|
2460 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise Machine - 30 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 3 hours, Resting - 19 hours and 15 minutes. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlatoby's weight history
|