Weigh In record (no journal entry) for 27 May 2015
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2214 kcal
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Fat: 75.25g | Prot: 93.26g | Carb: 300.29g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Plátano, Nopales, Granola, Svetia Stevia, Café, Yoplait Light Yoghurt, Té (Infusión), Manzana. Lunch: San Rafael Jamón de Pierna Real, Requesón, Queso Oaxaca, Alpura Crema Reducida en Grasa, Chile Poblano, Champiñones Cocidos, Calabaza Cocida (Calabaza Española), Sanissimo Salmas. Dinner: Sushi con Verduras y Mariscos, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Tostado Doble Fibra, Café. Snacks/Other: Gamesa Galletas Marias, Choco Zero, Quesillo, Alpura Leche Deslactosada Light, Agua, Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata, Café, Productos Zam-Fre Nutri Energy, Papas Fritas Bajas en Grasa. more...
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2624 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Exercise Machine - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 40 minutes, Cooking - 20 minutes, Sleeping - 4 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.3 lb a week
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