afishop's Journal, 16 August 2011

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 45.95g | Prot: 88.97g | Carb: 64.24g.   Breakfast: Egg, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Ultimate Muscle Protein, Caramel Macchiato Coffee Creamer. Lunch: kroger cottage cheese, Light Multigrain English Muffin, Diet Coke (Can). Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt, California grown shelled Almonds. more...

2269 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...