FattyAppleJack's Journal, 09 June 2015

Long weekends are killers

244.1 lb Lost so far: 9.9 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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903 kcal

Fat: 31.20g | Prot: 22.70g | Carb: 128.80g.   Breakfast: Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworth Select Beef Massaman Curry with Rice. Snacks/Other: Arnott's Tim Tam Original. more...

3045 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...