Weigh In record (no journal entry) for 25 March 2024
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1683 kcal
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Fat: 63.57g | Prot: 95.46g | Carb: 198.14g.
Breakfast: Bananas , Birch Benders Keto Syrup Maple, Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Tap Water. Lunch: Coca-Cola Diet Coke (Bottle), Trader Joe's Clementines, Casa Cucina Queso Cheese Dip, Mac's Snacks Chicharrones, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Velveeta Shells & Cheese Original, Bush's Best Original Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Salad. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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