Weigh In record (no journal entry) for 25 March 2024
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1524 kcal
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Fat: 74.72g | Prot: 69.90g | Carb: 151.63g.
Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Great Value Almond Milk Original Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Quaker Old Fashioned Oats, Berries, Great Value Almond Milk Original Unsweetened. Elevenses: Chuy's Nachos. Dinner: Cupcake with Icing. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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losing 0.4 lb a week
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