Weigh In record (no journal entry) for 25 March 2024
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152.8 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1280 kcal
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Fat: 30.75g | Prot: 61.67g | Carb: 189.02g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt. Lunch: Bananas . Dinner: Heinz Baked Beans Snap Pot, Baked Potato (Peel Eaten, with Salt), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Nuii Salted Caramel & Australian Macadamia Ice Cream. more...
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gaining 1.5 lb a week
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