Weigh In record (no journal entry) for 25 March 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2402 kcal
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Fat: 46.84g | Prot: 226.40g | Carb: 257.50g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Mirtilli, Myprotein Omega 3. Lunch: Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Fiorentini Gallette Super Protein, Granarolo High Protein Mozzarella. Snacks/Other: Carboidrato, Milk Milk Pro 35 Vaniglia. more...
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gaining 15.4 lb a week
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