Weigh In record (no journal entry) for 25 March 2024
|
266.0 lb
Lost so far: 31.4 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2024:
|
1388 kcal
|
Fat: 28.04g | Prot: 66.98g | Carb: 214.50g.
Lunch: Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Jam Doughnut, Mixed Grain Bread. more...
|
|
4774 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|