Shamjamz's Journal, 25 March 2024

134.5 lb Lost so far: 23.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 21.46g | Prot: 64.00g | Carb: 122.99g.   Breakfast: Five Roses Tea, Jungle Oats, Sugar, Moir's Desiccated Coconut, Trail Mix. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Breast (Skin Not Eaten), Butternut Winter Squash , Couscous (Cooked) . Snacks/Other: Sugar. more...

1677 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...