Weigh In record (no journal entry) for 25 March 2024
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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3113 kcal
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Fat: 109.75g | Prot: 153.66g | Carb: 397.85g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: AH Vanille Vla, Milbona Creamy Yoghurt Strawberry, AH Kippendijfilet, Spinazie, Jumbo Volkoren Pasta, AH Pangasiusfilet Citroen-Knoflook, AH Basmatirijst Gekookt, Freshona Tajine Schotel Marokkaanse Stijl. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Pindarotsjes Melk, Milsani Halfvolle Melk. more...
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losing 6.2 lb a week
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