Weigh In record (no journal entry) for 15 August 2011
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125.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1730 kcal
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Fat: 66.58g | Prot: 99.77g | Carb: 30.10g.
Breakfast: Coffee, Mozzarella Cheese (part skim), 90/10 Ground Pork, Pickled Okra, No Calorie Sweetener Packets, Cream (Half & Half). Dinner: Cherry Tomatoes, Provolone Sliced Cheese, Lean Ground Beef 93/7. Snacks/Other: Jalapeno String Cheese, Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cocoa Roast Almonds, Party Peanuts. more...
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1791 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.6 lb a week
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