ViaStrong's Journal, 08 June 2015

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 80.10g | Prot: 113.50g | Carb: 133.17g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Publix Boneless Skinless Chicken Thigh. Lunch: Mushrooms, Brussels Sprouts, Asparagus, Wish-Bone Light Italian Dressing, Albertsons Lean Cured Turkey Breast, Fresh Express Spring Mix. Dinner: Spinach (Chopped or Leaf, Frozen), Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Colby Jack Cheese, Cream Cheese, Kraft Wheat Thins Original, Totino's Cheese Crisp Crust Party Pizza, Promax Peanut Butter Chocolate Lower Sugar Energy Bar. more...

3497 kcal

Activities & Exercise: Basketball - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 minutes, Desk Work - 8 hours, Sleeping - 5 hours. more...