Weigh In record (no journal entry) for 08 June 2015
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244.6 lb
Lost so far: 18.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1572 kcal
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Fat: 89.21g | Prot: 148.36g | Carb: 38.23g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Cracker Barrel Extra Sharp Cheddar Cheese, Newman's Own All Natural Chunky Salsa (Medium), Hannaford Sliced Bacon, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Daisy Sour Cream, Sweet Red Peppers, Kale Salad, Beef Steak. Dinner: Sour Cream, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Brussels Sprouts. Snacks/Other: Hormel Original Pepperoni Slices, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 21.0 lb a week
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