Weigh In record (no journal entry) for 08 June 2015
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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998 kcal
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Fat: 41.31g | Prot: 71.21g | Carb: 68.33g.
Breakfast: Albertsons Hard Boiled Egg Whites, Egg White, Cinnamon Sugar, Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Kroger Carbmaster Caramel Spice Cake Yogurt, Taco Bell Mild Taco Sauce, Pace Medium Picante Sauce, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Broccoli, Jennie-O Ground Turkey 93/7. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Riesling Wine. more...
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gaining 0.5 lb a week
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