Weigh In record (no journal entry) for 16 August 2011
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1898 kcal
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Fat: 65.65g | Prot: 46.22g | Carb: 293.53g.
Breakfast: Margarine, Rye Bread, 2% Fat Milk, Raisins, Oatmeal. Lunch: Crunchy Peanut Butter, Bananas. Dinner: Apple Pie (Two Crust), Spring Mix Salad, Tomatoes, Red Potato Salad, Mushrooms. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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alze's weight history
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