Weigh In record (no journal entry) for 08 June 2015
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312.0 lb
Lost so far: 9.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1423 kcal
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Fat: 56.58g | Prot: 67.51g | Carb: 180.79g.
Breakfast: Bai Sumatra Dragonfruit, Kraft 1/3 Reduced Fat Cream Cheese, Lender's Plain Bagels. Lunch: lean cuisine Stouffer's Lean Cuisine Spaghetti with Meatballs. Dinner: Land O'Lakes Sliced American Cheese, Loin Pork Roast (Lean and Fat Eaten), Russet Potatoes (Flesh and Skin), Blue Bonnet Butter, mccormick McCormick Bac'n Pieces, Daisy Light Sour Cream. Snacks/Other: Cheetos Crunchy Cheetos, Snack Factory pretzel Crisps Greek yogurt crunch, Spangler Dum Dum Pops. more...
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3693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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