Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aimeek
Journal
16 Aug 11
aimeek's Journal, 16 August 2011
aimeek's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2011
153.8 lb
Lost so far:
21.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1271 kcal
Fat: 47.25g | Prot: 41.44g | Carb: 178.80g.
Breakfast:
Special K Bar Chocolatey Drizzle.
Lunch:
Colby Jack Cheese, Miracle Whip Light, Multi-Grain Sandwich Thins, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 90 Calorie Brownies - Chocolate Fudge Brownie, Kettle Cooked Mesquite BBQ Chips.
Dinner:
Crunchy Cheddar Jalapeno Cheetos, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup.
Snacks/Other:
Star Brites Cinnamon Starlight Mints Candy, White Mint Truffle Bar, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aimeek's weight history
view complete history