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Ed 50
Journal
16 Aug 11
Ed 50's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
205.4 lb
Lost so far:
6.6 lb
.
Still to go:
20.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2011:
905 kcal
Fat: 32.78g | Prot: 57.89g | Carb: 107.88g.
Breakfast:
oatmeal, oat bran.
Lunch:
wheat bread, cup of noodles, cheddar cheese, Kirkland lean ham.
Dinner:
salad.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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