cass826's Journal, 08 June 2015

cant explain why except for a couple of truffles, maltesers and macaroons. oh yeah, whoops.
137.3 lb Lost so far: 12.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2015:
1436 kcal Fat: 43.80g | Prot: 111.11g | Carb: 151.66g.   Lunch: Radish, Salad Cream, Tuna Chunks in Spring Water (65g), Tiger Bread, Cucumber (with Peel), Mild White Cheddar Cheese, Cashew Nuts. Dinner: Yellow Sweet Corn, Couscous, King Prawns. Snacks/Other: Chocolate Truffle, Fun Size, Randoms. more...
1406 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, new look admin - 4 hours. more...
gaining 3.7 lb a week

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