Nihiladrem's Journal, 16 August 2011

153.0 lb Lost so far: 7.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 57.98g | Prot: 46.47g | Carb: 324.33g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pears, Spring Onion Rice Noodle Soup Bowl. Dinner: Pasta Putanesca, merlot, Pasta Putanesca. more...

2365 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 4 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...