Weigh In record (no journal entry) for 28 October 2009
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124.7 lb
Lost so far: 129.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1229 kcal
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Fat: 32.20g | Prot: 40.51g | Carb: 230.61g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: 100 Calorie Homestyle Popcorn, Tofu Shirataki Noodles, Ratatouille, Light & Fit Yogurt, Apples, Cheerios. Dinner: Tofu Shirataki Noodles, Fat Free Sharp Cheese, Ratatouille. Snacks/Other: Sugar Free Jam, Peanut Butter, Honey Ham, Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 3.5 lb a week
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shelynne's weight history
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