Weigh In record (no journal entry) for 24 March 2024
|
233.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
3264 kcal
|
Fat: 138.90g | Prot: 127.83g | Carb: 378.25g.
Breakfast: Granulated Sugar, Bakery Fresh Glazed Donuts, Torani Vanilla Bean Syrup, Torani Vanilla Bean Syrup, Orgain Collagen + Superfoods, Suja Mighty Dozen, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Puritan's Pride Chia Seed, MCT Oil, Flaxseed Seeds. Lunch: Torani Vanilla Bean Syrup, Marie Callender's Four Cheese Ravioli Bowl , Swiss Cheese , Sam's Choice Uncured Black Forest Ham, Sara Lee Classic White, Maruchan Instant Lunch - Chicken Ramen. Dinner: Kerrygold Pure Irish Butter, Roasted Potato. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|