Weigh In record (no journal entry) for 08 June 2015
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193.8 lb
Lost so far: 42.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1662 kcal
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Fat: 111.53g | Prot: 77.02g | Carb: 40.82g.
Breakfast: Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Coffee. Lunch: Boiled Egg, Prosciutto, HEB Artisan Aged White Cheddar Cheese, Kraft Mayo Real Mayonnaise, Coconut microwave bread. Dinner: Apothic Red Wine, Apothic Red Wine, Avocados, Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Calamari. Snacks/Other: Snak Club Raw Almonds, Silk Silk Pure Coconut, Coffee. more...
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gaining 18.2 lb a week
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