viper100800's Journal, 16 August 2011

171.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1249 kcal

Fat: 47.55g | Prot: 73.33g | Carb: 180.26g.   Breakfast: banana. Lunch: El Monterey beef and bean. Dinner: tillamook pepperjack cheese, daisy light sour cream. Snacks/Other: skinny cow ice cream sandwich, milk, Ghirardelli brownies. more...

3013 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...