Weigh In record (no journal entry) for 24 March 2024
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1353 kcal
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Fat: 69.69g | Prot: 44.43g | Carb: 148.01g.
Breakfast: Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds), Pound Cake, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Dinner: Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Pasta or Macaroni Salad with Meat. Snacks/Other: Member's Mark Beef Steak Strips, Zachary Citrus Slices. more...
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losing 0.8 lb a week
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Donna Mashburn's weight history
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