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Swelling / water weight gone. Leg ulcer from it almost healed up. Still haven't figured out what caused the sudden swelling after not having any for a very long time. Just glad it's gone. I didn't eat any new foods, go anywhere new- nothing new just before it happened so who knows? I do have Lupus so it could have just been a weird flare.
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301.7 lb
Lost so far: 39.3 lb.
Still to go: 141.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1276 kcal
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Fat: 52.61g | Prot: 71.28g | Carb: 129.47g.
Pre-Breakfast: The Greek Gods Honey Vanilla Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Great Value Frozen Whole Strawberries. Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Atkins Mocha Latte Shake. Lunch: Cabbage , Roma Tomatoes, Mountain Dew Diet Mountain Dew (Can), Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Wonka Nerds Bumpy Jelly Beans, Wonka Nerds Bumpy Jelly Beans, Mountain Dew Diet Mountain Dew (Can). more...
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losing 2.4 lb a week
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