LANEYLOO's Journal, 28 October 2009

128.8 lb Lost so far: 5.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 35.66g | Prot: 81.30g | Carb: 267.25g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal HONEY, Oatso Simple - golden syrup, CRUMPET, BUTTER. Lunch: Day Break Chocolate Chip Crisp Bar, MULLER LIGHT, chicken curry , date and walnut. Dinner: BUTTER, CARROTS, BEEF, BRUSSEL SPROUTS, TURNIP, CAULIFLOWER, BROCCOLI, GRAVY, CABBAGE. Snacks/Other: cadburys chocolate drink, forest fruit icecream lolly (by not guilty), SWEET AND LOW, PEPPER, CROFTERS VEG.SOUP , carrot cake weight watches, LEMON MERINGUE, FROZEN RHUBARB/300G, TREACLE SYRUP, MULLER LIGHT. more...

2337 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...