Weigh In record (no journal entry) for 16 August 2011
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112.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1106 kcal
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Fat: 29.27g | Prot: 68.13g | Carb: 154.00g.
Lunch: bagel thin, Best of the Egg, thin ham. Dinner: can't believe butter, smart bread, garden delight, prego heart smart, lean ground beef. more...
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1780 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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losing 2.1 lb a week
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