|
very bloated from my vacation😅
|
178.6 lb
Lost so far: 29.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1371 kcal
|
Fat: 75.38g | Prot: 72.33g | Carb: 92.12g.
Breakfast: Emporium Selection Swiss & Gruyere Shredded Cheese, Dairy Pure Half & Half, Great Value Large White Grade A Eggs, McDonald's Premium Roast Coffee - Small, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Green Peppers , Atkins Creamy Vanilla Protein Rich Shake. Dinner: Decaffeinated Coffee, Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ken's Steak House Chunky Blue Cheese Dressing, Emporium Selection Swiss & Gruyere Shredded Cheese, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|