Weigh In record (no journal entry) for 24 March 2024
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130.2 lb
Lost so far: 64.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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950 kcal
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Fat: 45.28g | Prot: 98.35g | Carb: 44.22g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg, Egg White. Dinner: Explore Cuisine Organic Edamame Spaghetti, Aldi Thin Sliced Sirloin Tip Steak. Snacks/Other: Quest Frosted Cookies Birthday Cake, Reese's Mini Peanut Butter Egg, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 1.4 lb a week
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