Weigh In record (no journal entry) for 08 June 2015
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1089 kcal
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Fat: 31.07g | Prot: 99.06g | Carb: 120.59g.
Breakfast: omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 5.6 lb a week
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