Weigh In record (no journal entry) for 24 March 2024
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1342 kcal
|
Fat: 45.84g | Prot: 128.52g | Carb: 107.18g.
Breakfast: Bananas, Kale, C2O Pure Coconut Water, Twinings Jasmine Green Tea. Lunch: Orange Soda , Potato French Fries, Bakerly Brioche Burger Buns, Beef Brisket (Lean Only Eaten). Dinner: Spinach , Shrimp, Albertsons Buffalo Style Chicken Wings. Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|