Weigh In record (no journal entry) for 24 March 2024
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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699 kcal
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Fat: 21.05g | Prot: 39.91g | Carb: 89.71g.
Breakfast: Schar Pão de Forma Multigrãos sem Glúten, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Brócolis Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero, Snella Bala de Colágeno. Snacks/Other: Danisa Butter Cookies, Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero. more...
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gaining 7.7 lb a week
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