latymr's Journal, 08 June 2015

139.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 21.67g | Prot: 41.14g | Carb: 82.41g.   Breakfast: Maranatha All Natural Creamy Almond Butter, Lemons (Without Peel), Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Whole Catch Wild Alaskan Halibut. Dinner: Activia Light Vanilla Yogurt. more...

1709 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...