Weigh In record (no journal entry) for 08 June 2015
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212.5 lb
Lost so far: 18.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2067 kcal
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Fat: 133.91g | Prot: 79.39g | Carb: 137.07g.
Lunch: No Name Fully Cooked Real Bacon Bits, Borden Shredded Cheddar Cheese, Chick-fil-A Grilled Market Salad, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Beef Empanadas, Ground Beef (Cooked), Crystal Farms Shredded Cheddar Cheese, Tortilla Corn Chips. more...
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gaining 0.6 lb a week
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