Weigh In record (no journal entry) for 08 June 2015
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1213 kcal
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Fat: 53.16g | Prot: 64.35g | Carb: 130.82g.
Breakfast: Cooked Egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Cheeseburger. Dinner: Pork Chop, Broccoli, 1% Fat Milk. Snacks/Other: Gala Apples, Gala Apples, Bananas, Dry Roasted Peanuts (with Salt). more...
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gaining 0.4 lb a week
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asher63's weight history
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