Weigh In record (no journal entry) for 08 June 2015
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1549 kcal
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Fat: 33.95g | Prot: 122.02g | Carb: 207.95g.
Breakfast: Strawberries, Blueberries, Kroger Old Fashioned Oatmeal, Almond Milk. Lunch: Apples, Stroehmann 100% Whole Wheat Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Trader Joe's Latin Style Black Bean Soup, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Cucumber (with Peel), Lettuce, Trader Joe's Fat Free Balsamic Vinaigrette, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Shrimp, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Blueberries, Red Table Wine, Great Value Greek Nonfat Yogurt - Plain, Peanut Butter, Strawberries, Chocolate Coated Hard Pretzel, Trader Joe's Natural Turkey Jerky, Think ThinkThin Bars - Brownie Crunch, Peach. more...
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gaining 0.8 lb a week
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