Weigh In record (no journal entry) for 24 March 2024
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1904 kcal
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Fat: 102.73g | Prot: 74.21g | Carb: 176.17g.
Breakfast: Eat'n Park Cheese Omelette - with American, America's Choice Bacon Thick Sliced, Butter, Welch's Grape Jelly, Bagel, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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