Weigh In record (no journal entry) for 08 June 2015
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1369 kcal
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Fat: 51.57g | Prot: 69.41g | Carb: 166.34g.
Breakfast: Land O'Lakes Colby Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Butter, Heinz Tomato Ketchup, Rhodes White Bread, Cooked Yellow and White Corn (from Fresh), Ground Beef (Cooked), White Rice. Dinner: Tomatoes, Cobblestone Bread Co Philly Steak Rolls, Kraft Deli Fresh Mozzarella Slices, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Kikkoman Soy Sauce. more...
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losing 9.8 lb a week
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